Big Wave Mindfulness: Surf for a connection
Meditation and Surfing
Surfing is mindfulness in action. Riding the biggest waves is a complete, fully present-or-the-trying proposal. Thanks to a persistent case of aquaphobia, I have never tried to surf. But I did it …
Surfing is mindfulness in action. Riding the biggest waves is a complete, fully present-or-the-trying proposal.
Thanks to a persistent case of aquaphobia, I have never tried to surf. But I’ve done my part of snowboarding, and I’m trying to imagine what it would be like to carve the slopes with several tons of avalanches chasing me down the mountain. First I would have to hike up and wait to catch the biggest avalanche while being beaten by several. Oh, and then don’t try too much about the hideous snowman ready to take a guy out of my leg when I least expect it.
Yes. I’m goaded.
I don’t really surf, but I’m in awe of it. It is impossible to recognize the recognition of the strength, timing, grace, and heartbreaking courage required to catch these enormous waves, let alone ride them smoothly without extinguishing them.
Huge Wave Mindfulness
Whether you are in the water or not, “Riding Giants” is a breathtaking film that is guaranteed to increase your pulse rate. After the rise of big wave surfing from its ragtag roots in the 1950s to today’s jet ski-reinforced endorsement deals, “Riding Giants” offers a fascinating view of surf culture in all its guts and glory – quite not to mention her sun-bleached hair, wave-toned body and many precancerous skin cells.
Clark discovered the monstrous waves from the cliffs of Half Moon Bay as a teenager. One day he decided to paddle half a mile in cool sea water to check it out. No matter that he was too far out for his worried friend – or anyone else – to save him. Forget that these waves would turn out to be so huge that seasoned professionals from Waimea would find them blatant years later. Disregard the razor-sharp rocks waiting to chew someone unfortunate enough to be knocked up on the shore.
Clark had his first of many life experiences that day. He couldn’t believe the strength, the magic, the unimaginable thrill.
He went out every day to surf this incredible vortex. Alone. For fifteen years.
I suspect that his parents were either a) unsuspecting where he was, or b) powerless to prevent him from returning. He couldn’t find anyone who was insane enough to join him.
Riding the Wave
He didn’t do it for attention, for the chicks, for the cameras, or for the money. He was out there and was hit because of the big grin on his face and the unfathomable feeling of being connected to something bigger than himself.
Clark was like a modern ascetic who defied tortuous rites and death defying beliefs while living in seclusion. He became one with the water on a daily basis through careful attention and exhaustive exploration.
I am humble. I envy him. And I can’t stop thinking about how most of us will never have this all-consuming passion or such a great opportunity to experience unity with anything.
Jeff Clark may be crazy. He may be obsessed. But he’s a man whose mindfulness has inspired and exalted him – and saved his skin on numerous occasions.
Earn money from home by auto surfing
How to make money with Autosurf?
Auto surfing is the new way to make money from home. The concept is about surfing different websites every day in return for payment. Auto surfing has proven to be a great way to earn high income every month.
How it works
The idea behind auto surfing is very simple. The website you sign up for will ask you to surf their website – a certain minimum number of pages per day. Then you will receive commissions. In fact, it’s as easy as logging into a website, clicking the “Start browsing” button and navigating through numerous pages every day.
How much money can i expect?
The potential for car surfing is huge. Many will even offer you compensation just to join their website. Even though the joining bonus is only around $ 10, it’s still worth it. The prospect of making money from home is considerable through auto surfing. In fact, the more sites you surf, the more money you can make. So in many ways the amount you can make money from home depends only on the effort and investment that you are willing to invest in.
Why is it so great
Auto surfing is great because you have a lot more than what you invested. This is a great way to make money from home while realizing ROI faster. All it takes is a few minutes a day – for which you get paid huge amounts. You don’t need any technical knowledge before you start – which makes it great for beginners. So everyone, from schoolchildren to senior citizens, can earn money by surfing the car from home. The auto surf industry generally prefers to avoid using credit cards. This can be beneficial for people who only have bank accounts. So it increases the scope to make money easily from home. With auto surfing, you can even promote your own website or others that you are affiliates with.
As long as you’re ready to sign up at least once a day, you can definitely start making money from home with auto-surfing. Also, since surfing is automatic (you can even surf up to 20 pages at a time) – you can do everything at this point and save time. Learning automatic surfing tricks is easy because there are numerous resources, tutorials, and training centers on the web. This way everyone can start making money from home easily with auto surfing.
Super Surfing Safari
Super Surfing Safari: Discover Australia’s best surfing beaches
So you are looking for summer, sun and adventure? If you are ready to say goodbye to the loop of everyday life for a while, why not wave waving to Australia’s balmy ocean wate …
So you are looking for summer, sun and adventure? If you’re ready to say goodbye to everyday grind for a while, why not wave hello to Australia’s warm ocean waters this summer? Grab your sunscreen, swimsuits and Australia travel insurance: it’s time for a scenic surf safari. Let me tell you about some of my favorite places to ride the beautiful waves in the country below.
The Pass, Byron Bay (NSW)
If you are an avid surfer, vacationing in Australia without conquering the waters of the pass is really a crime. This stretch of water near Clarkes Beach in New South Wales is considered one of the most exciting surfing areas in all of Australia – and that says something! The waves not only allow you to reach new heights (literally and figuratively), but you also have a breathtaking – but hopefully not too distracting – view of the entire bay.
Bells Beach (Victoria)
This stunning neighborhood in Torquay is ideal for beach goers and surfers alike. When you’re ready to take the waters of Bells Beach by storm, be warned: you will definitely want to invest in some Australia travel insurance before the region’s strong waves break. But what makes this surfer spot special is its landscape. Along with the amazement of the surrounding red cliffs, you are just a stone’s throw from the world-famous Great Ocean Road, which I highly recommend exploring. If you’re looking for another aquatic challenge, just head to nearby Winkipop, which, though not as busy as Bells Beach, is as picturesque and challenging as a place to show off your surfing skills can put.
South Cape Bay (TAS)
Tasmania’s South Cape Bay can be summed up in three words: powerful, cool and secluded. This beach is perfect for experienced surfers who want to face the challenging water conditions. And if you’re a nature lover, it gets better: the beach is 7.7 kilometers from civilization and takes you through some of Australia’s best World Heritage Sites. Peace and quiet, breathtaking scenery and wild waves. What is not to love
Point Break, Noosa (QLD)
This well-known surf spot is located in Noosa in Queensland and is ideal for beginners and experts alike. The fantastic thing – and almost too good a goal – in this area is that you can ride the waves all at once. When you’re ready for a relaxed surfing experience, you won’t be disappointed with Point Breaks’ gentle waters, which are great for perfecting your technique.
Margaret River (WA)
The Margaret River in Western Australia is famous for two things: surfing and wine (but even if you have your Australia travel insurance, never try these two things at the same time!). After enjoying the pristine surfing conditions of this area – or even trying something new like kitesurfing – why not rush over a glass of local Merlot wine? For a vacation that combines athletics and sophistication, Margaret River is the place to be.
And there you have it, surfer: It doesn’t get any better than a surf safari in Australia. But even if you count yourself among the most experienced surfers, don’t let your trust overshadow you. Instead, make sure you take out InsureMore’s economical Australia travel insurance before you start your sporting vacation. With our quick and easy claims system, you can surf or try other adrenaline-based activities that catch your imagination, knowing that we will have our backs anytime.
Simple surf exercises that you can do anywhere
Essential Surfing Workouts
Surfing works her whole body. Build up your surfing power and endurance with simple exercises that can be done anywhere. No surf required.
Surfing is a great sport that offers full body workouts. But it can be difficult to sneak in time to surf every day to build skills and get this great workout. If you can’t hit the beach every day but don’t want your surfing skills to atrophy, there are some great exercises that can be done at home or by a pool.
We focus on four main areas: arms, core, legs and endurance.
Armwork
You will quickly find that you will be using your arms a lot more than your legs when surfing. Some may argue that your arms are more important than your legs for a solid surfing experience. This is because you will rely on them so much to paddle in position for every wave that comes your way. Here are three simple arm exercises to build strength and explosive paddling power. The best thing is that you don’t need anything more than a set of dumbbells.
Changing overhead press. Push up with a barbell in each hand until the elbows are locked, alternating which arm is extended. Do this during the lungs for additional challenge. Do 15 on each side.
Dumbbell push up and row. Get in push-up position, each hand resting on a barbell. Lower yourself to a push up, slide back up and bend one arm in a row, lower and repeat on the other side for a representative. Do 15 repetitions.
Raise your arms to your sides until they’re shoulder-friendly. Move them in slow circles. Repeat 15 times, and then change direction. Let your arms fall to your sides, swing your right arm back and paddle over. Repeat 15 times and then switch to the left side.
Core strength
A strong core is crucial for strong surfing, but in addition to the strength, your core must be flexible and have good rotational strength. Surfing requires constant movement and adjustment to keep your balance. The following exercises help to create a strong core and move it freely.
Back extensions. You can do this on your hands and knees or on a stability ball. Raise one arm and one leg at the same time and hold for 10 seconds. Lower. Repeat on the other side. Do 10 repetitions.
Stability ball push-ups. Roll out on a stability ball until only your upper feet and your shins are on the ball. Lower yourself down to do a regular push-up. Do this 10 times.
Leg exercises
Your legs need to support your body as you swell. The following exercises will build leg strength and endurance.
One-leg torso rotations. Stand on one leg. Bend your knee, hips pushed back. With your arms outstretched in front of you, slowly turn your body from side to side while maintaining balance. Add a medicine ball to your grip or stand on a BOSU for an additional challenge. Repeat 5-10 times on each leg.
Squats. This will work your core and your legs. Do as many as you can within 20 seconds, make sure you keep the right shape. Repeat this 3 times.
Lunges. Do 30. Do ten lungs, then take ten regular steps, then ten lungs again until you get to 30.
Building endurance
There is no stopping for a break when you are in the water. Either they’re on your board, navigating a wave, or you’re down in the water, trying to avoid being pushed under. Endurance is the key to staying afloat and moving, even when you don’t want to.
Jump rope intervals. Jump rope at a moderate pace for 3-5 minutes. Kick it up a notch and jump as fast as possible for 30-60 seconds. Then back down to moderate jumping. Repeat the intervals 5-10 times or as much as you can stand.
Heart. Start a cardio program. Run 2-3 days a week.
A guide to surfing wet suits
Wetsuit Temperature Guide Scuba
Surf wetsuits are a breed of their own. First, there are cool surfer dude names that are used to describe the different types of surf wetsuits.
Surfing Wetsuits
Short johns are like feather suits, but without sleeves and are usually 2mm thick. Long johns have full legs and are usually about 2mm thick. Full suits are self-explanatory, the most commonly used ones – especially in colder waters – the thickness of which is determined by the temperature of the water in which the surfer is normally located.
Another difference when surfing wet suits is that many have two layers of material and the area under the arms is thinner than the rest for easier arm movements critical to good surfing performance. In addition, it is common for surfers to add an extra spandex suit under their wetsuits when venturing into cooler waters.
Lightweight Wetsuit
Surf wet suits have to be more flexible in the upper body and shoulder area than diving wet suits to facilitate balancing and control of the surfer. The knee areas are particularly sensitive because the surfer constantly shifts his weight to keep his balance.
If the knee areas do not move easily and do not stretch during this movement, they inhibit the surfer and cause the suit to tear at the knees over time.
Unlike other wetsuits, it’s not as important in wet suits as in wetsuits. And due to the ability to move around in a suit, gender-specific production is mandatory.